pregnancy yoga and birthing support

Prenatal Yoga - Saturday 9:45am at Christ Church Communtiy Centre

Private classes and couple birth sessions - 109 Centre Road, Brighton East
Contact: Ina Becker mobile 0429377471, Email : ina@sansarayoga.com


Sansara Yoga specialises in Prenatal Yoga and offers a comprehensive program to support you during your pregnancy. Our aim is to help you to create confidence in birthing and to assist you with the first steps into motherhood. Pregnancy yoga helps you to make the changes that a baby brings into your life with awareness, love and compassion.

Join our holistic practice which improves general fitness, develops strength, brings focus, balance and relaxation. Our programs includes advice on nutrition, body therapy and mindful meditation techniques. Classes are tailored to women with yoga experiences and absolute beginners. The teachers have been teaching pregnancy yoga for over a decade and are qualified with advanced yoga teacher and prenatal teacher diplomas and are mothers themselves. Ina also holds a Diploma in Shiatsu Therapy and pregnancy shiatsu and blends her knowledge of Chinese Medicine in her teaching. She also runs couple sessions to assist them in their preparation for birth and beyond.

Mums love the pregnancy sun salutations as the modified flow is suitable for all pregnancy stages. We include sound and visualisation techniques which are of great support for you in labor and enhance the bond with your child. Pregnancy yoga helps you to reconnect with your intuitive body response, an important aspect in labor and beyond. Attending the classes regularly will give you wonderful tools to create a pregnancy and active birth according to your personal needs.

We teach partner stretches and short self-massage techniques to take home to your 'hubbies or partners' for some fun and bonding. Simple shiatsu techniques will support your pregnancy and strengthen your overal body energy.

Class elements:
- pelvic floor exercises - prenatal asanas - breathing techniques - guided meditation and visualisations.

What's new?? With our chair yoga sequence we provide women in the third trimester a much softer practice with more focus on breath work..

Our small classes with maximum of 10 women provide women with special needs additional attention and care.

Kate, Elwood "Thank you for your classes and advice. It was so good, that one of the midwives took your name as she was so impressed how you tought me breathwork and visualistation. I got through full dilation just with breathing techniques.......Thank you so much."

Olivia B, St Kilda "I had a wonderful experience taking pre-natal yoga classes with Sansara Yoga. I believe my weekly practice significantly helped my calm birth experience by strengthening both my mind and body. Thank-you Ina. And I will see you for my second child!" Olivia came for her second pregnancy and joined our general classes post birth.

Lucy Johnston, ""Regular prenatal yoga classes with Ina really helped keep my body healthy during my pregnancy and assisted in preparation for labor. I had a quick, natural labour and would recommend yoga to all pregnant women."

'It is a wonderful experience to support women in this unique time and see the transformation taking place." Ina, owner of Sansara Yoga, iis an accredited yoga teacher & prenatal teacher, Shiatsu therapist and mother herself. As a Shiatsu Therapist she studied with Susanne Yates, an internationally well known midwife and pregnancy therapist.

CONSCIOUS BIRTH and BABY DEVELOPMENT WORKSHOP
next workshop date 2nd April

$250 (for two) - Reserve your space by March 15

TRY OUR PREGGY Package for 170 AUD - SPECIAL

6 class pass, 1 Shiatsu Pregnancy Massage Treatment and a the "Guide to Empowering a Natural Birth"


"The moment a child is born,
The mother is also born.
She never existed before.
The woman existed, but the mother, never.
A mother is something absolutely new."

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